Weigh In record (no journal entry) for 19 February 2019
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1421 kcal
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Fat: 43.94g | Prot: 84.50g | Carbs: 157.20g.
Breakfast: Rainbow Maapähkinä. Lunch: Elovena Välipalakeksi Tumma Suklaa, Pirkka Jasmiiniriisi, GoGreen Luomu Kikherneet. Snacks/Other: X-Tra Maitorahka, Rainbow Mysli Tropical Fruit. more...
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Losing 2.1 kg a Week
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Mehukeitto73's Weight History
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