Weigh In record (no journal entry) for 19 February 2019
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1899 kcal
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Fat: 70.56g | Prot: 98.84g | Carbs: 221.67g.
Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sagu, Telur Dadar, Nasi Putih, Tumis Kangkung. Dinner: Tumis Kangkung, Kangkung, Nasi Putih, Tahu Isi, Kalbe Slim & Fit. Snacks/Other: Kerupuk Makanan Ringan, Tahu Isi, Mayora Tamarin Permen Sari Asam, Silver Queen Coklat, Kerupuk Asin, Kalbe Slim & Fit. more...
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Losing 2.3 kg a Week
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islaminniza's Weight History
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