Weigh In record (no journal entry) for 19 February 2019
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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985 kcal
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Fat: 21.62g | Prot: 40.17g | Carbs: 161.18g.
Breakfast: Semangka. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Asinan. more...
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Losing 0.3 kg a Week
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