Weigh In record (no journal entry) for 18 February 2019
|
74 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1534 kcal
|
Fat: 48.00g | Prot: 106.41g | Carbs: 185.31g.
Breakfast: Café, Queso Panela, Tía Rosa Tortillinas Ligeras, Huevo Frito. Lunch: Susalia Tostadas Horneadas, Pimientos Amarillos Dulces, Zumo de Limón, Atún Fresco, Mangos, Pepino (Pelado), Jitomate. Dinner: Aguacate, Nopales, Susalia Tortillas Maíz Con Nopal, Queso Panela, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Naranjas, Yoplait Yoghurt Natural Doble Cero, Manzana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iborubio's Weight History
|