Weigh In record (no journal entry) for 05 June 2008
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137.4 kg
Lost so far: 7.7 kg.
Still to go: 47.2 kg.
Diet followed: 100%.
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1776 kcal
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Fat: 62.13g | Prot: 92.23g | Carbs: 230.88g.
Breakfast: whole food Health Optimizer, bottled water, strawberries, orange juice. Lunch: prunes, tamari almonds, apple, carrots, baby spinach, cucumber, grilled chicken breast. Dinner: Thin Crust Multigrain Spinach & Mushroom pizza. Snacks/Other: bottled water, organic peanut butter, banana, whole wheat naan. more...
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4329 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 48 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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