Weigh In record (no journal entry) for 18 February 2019
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91.8 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1591 kcal
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Fat: 103.95g | Prot: 131.65g | Carbs: 23.55g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vigor Requeijão Cremoso Tradicional, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco, Salmão no Forno ou Grelhado. Dinner: Carne de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Jandira Castanha do Pará, Taeq Framboesa Congelada, Mãe Terra Trato Fit Chia Linhaça Aveia, Ducoco Leite de Coco Pronto para Beber. more...
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2911 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mjraimundo's Weight History
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