Weigh In record (no journal entry) for 19 February 2019
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63.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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970 kcal
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Fat: 20.60g | Prot: 34.53g | Carbs: 167.47g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Buah Naga. Lunch: Acar Mentimun Asam, Emping Melinjo, Soto Daging, Nasi Putih. Snacks/Other: Yakult Yakult, Manggis, Buah Naga. more...
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steady weight
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Ariyantiriika's Weight History
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