Weigh In record (no journal entry) for 19 February 2019
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52 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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902 kcal
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Fat: 37.09g | Prot: 34.12g | Carbs: 118.01g.
Dinner: Sayur Lodeh, Pisang, Roti, Ayam Goreng, Tahu Goreng, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Telur Dadar, So Good Sozzis Ayam, Tumis Buncis, Wortel Dimasak, Nasi Merah. more...
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Losing 0.3 kg a Week
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