Weigh In record (no journal entry) for 19 February 2019
|
87.1 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1054 kcal
|
Fat: 48.57g | Prot: 78.28g | Carbs: 78.31g.
Breakfast: Fried Egg. Lunch: Siomay, Vegetable Soup (Home Recipe), Boiled Egg, So Good Bakso Sapi. Dinner: Finna Food Sambal Terasi Uleg, Mushrooms (with Salt, Drained, Cooked, Boiled) , Chicken Leg (Skin Eaten), Vegetable Stew (without Meat), Fried Egg. Snacks/Other: Fruit. more...
|
|
2236 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|