Weigh In record (no journal entry) for 19 February 2019
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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501 kcal
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Fat: 15.23g | Prot: 21.57g | Carbs: 67.98g.
Dinner: 불고기피자. more...
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Losing 9.1 kg a Week
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