Weigh In record (no journal entry) for 19 February 2019
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77.6 kg
Lost so far: 8.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1160 kcal
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Fat: 34.60g | Prot: 71.13g | Carbs: 136.64g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat. Lunch: Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Herbalife Fiber & Herb Tablets, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...
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Losing 3.1 kg a Week
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