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hari ke3 tetep istiqomah dlm hidup sehat
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60.5 kg
Lost so far: 1.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1223 kcal
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Fat: 48.96g | Prot: 95.10g | Carbs: 101.48g.
Breakfast: Air. Lunch: Sate Ayam, Ikan Kembung Balado, Apel Merah Lezat. Dinner: Kepala Djenggot Teh Hijau, Sate Ayam, Ikan Todak Masak, Nasi Putih. Snacks/Other: Kue Bolu, Kerupuk / Biskuit, Kerupuk / Biskuit, Tahu Goreng, Roma Malkist Coklat, Roma Malkist Coklat, Tahu Goreng. more...
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Losing 2.1 kg a Week
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dinceefit's Weight History
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