Weigh In record (no journal entry) for 18 February 2019
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69.7 kg
Lost so far: 4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1214 kcal
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Fat: 77.15g | Prot: 106.60g | Carbs: 20.08g.
Breakfast: Mantequilla, Hacendado Nata Líquida para Cocinar, Té (Infusión), Tortilla Francesa, Pan Keto. Lunch: Gambas Plancha, Aceite de Oliva, Hacendado Champiñones Laminados, Salmón al Horno o a la Parrilla. Dinner: Lidl Yogurt Griego, Almejas al Vapor o Hervidas. Snacks/Other: Almendras. more...
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Losing 0.5 kg a Week
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