Weigh In record (no journal entry) for 18 February 2019
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1228 kcal
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Fat: 40.53g | Prot: 58.40g | Carbs: 167.11g.
Breakfast: Café. Lunch: Carottes, Pain, Banane, Taboulé, Concombre (Pelé), Tomates, Maïs, Salade Verte. Dinner: Cake Salé, Andros Pomme Myrtille , Cristaline Eau de Source, Harry's Pain de Mie Complet (42g), Bridelight Fromage , Haricots Verts, Viande de Dinde (Cuite, Rôtie), Bonduelle Carottes Râpées au Citron de Sicile. more...
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131 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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lolita5883#!'s Weight History
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