alina.ka's Journal, 07 Mar 16

Dieta Rina
83.4 kg Lost so far: 6.6 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:
1964 kcal Fat: 125.09g | Prot: 79.55g | Carbs: 129.67g.   Breakfast: Сливочное Масло, Kinder Surprise, Белый Хлеб, Жареное Яйцо, Котлета Свиная. Lunch: Сметана, Творог, Котлета Свиная, Жареное Яйцо. Dinner: Кефир 2,5%, Сливы, Тефтели. Snacks/Other: Сливы. more...
2061 kcal Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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alina.ka's Weight History


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