Weigh In record (no journal entry) for 19 February 2019
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1205 kcal
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Fat: 31.22g | Prot: 119.16g | Carbs: 123.09g.
Breakfast: 鮪魚蛋吐司, 草莓, Curves 乳清蛋白（拿鐵）, 巧克力騎士黑咖啡. Lunch: 炒米粉, 金針菇, 黑芝麻粉(六安堂), 甜椒, 瓜瓜園 紫心冰烤地瓜, 雞胸肉. Dinner: 蟹肉條, 大陸妹, Curves 乳清蛋白（抹茶）, 雞胸肉. more...
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Gaining 3.5 kg a Week
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joyce0927's Weight History
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