Weigh In record (no journal entry) for 18 October 2012
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115.7 kg
Lost so far: 3.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1089 kcal
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Fat: 35.50g | Prot: 32.00g | Carbs: 165.75g.
Breakfast: belvita. Dinner: Olive Oil, multigrain cheerios, 2% milk lucerne, thomas bagel thins. Snacks/Other: lucerne whipped cream, kozy shack coffee blends, laughing cow original swiss, fiber one 90. more...
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Losing 0.5 kg a Week
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