Weigh In record (no journal entry) for 18 February 2019
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144.1 kg
Lost so far: 18.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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612 kcal
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Fat: 29.01g | Prot: 45.13g | Carbs: 42.57g.
Breakfast: Carrots, Cheese, Cooked Green String Beans (from Fresh), California Goldminer Sourdough Square, Pork Chops (Top Loin, Boneless). Lunch: Skinny Pop Ultra Lite White Cheddar Popcorn. more...
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Gaining 7.6 kg a Week
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JoyAlways's Weight History
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