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Mara Rúbia
Journal
18 Feb 19
Mara Rúbia's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
73.5 kg
Lost so far:
6.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
673 kcal
Fat: 27.23g | Prot: 26.75g | Carbs: 81.24g.
Breakfast:
Piraquê Cream Crackers Integral, Café com Leite Integral.
Lunch:
Melão, Catchup, Almôndegas de Carne de Vaca.
Snacks/Other:
Suco de Abacaxi.
more...
3905 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Pilates - 6 hours.
more...
Losing 0.4 kg a Week
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Mara Rúbia's Weight History
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