Mara Rúbia's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

73.5 kg Lost so far: 6.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

673 kcal

Fat: 27.23g | Prot: 26.75g | Carbs: 81.24g. Breakfast: Piraquê Cream Crackers Integral, Café com Leite Integral. Lunch: Melão, Catchup, Almôndegas de Carne de Vaca. Snacks/Other: Suco de Abacaxi. more...

3905 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Pilates - 6 hours. more...

Losing 0.4 kg a Week

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Mara Rúbia's Weight History

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