Weigh In record (no journal entry) for 18 February 2019
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125.1 kg
Lost so far: 11.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1768 kcal
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Fat: 77.41g | Prot: 92.53g | Carbs: 178.05g.
Breakfast: Fried Egg, Hormel Black Label Fully Cooked Bacon, Nickles Light 35 Wheat Bread. Lunch: Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hamburger or Hotdog Rolls, Cracker Barrel Sharp White Cracker Cuts. Snacks/Other: Jell-O Chocolate Pudding Snacks, Jell-O Temptations - Lemon Meringue Pie, Blueberries, Mt. Olive Sweet Gherkins, Hormel Original Pepperoni Slices, Cracker Barrel Sharp White Cracker Cuts, Mt. Olive Fresh Mild Pickled Okra, Mt. Olive Kosher Baby Dills, Trader Joe's Greek Kalamata Olives, Great Value Green Olives with Pimento, Strawberries . more...
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Losing 1.2 kg a Week
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riddlers's Weight History
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