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ChelsieD
Journal
18 Feb 19
ChelsieD's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
164.4 kg
Lost so far:
1.2 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
1577 kcal
Fat: 92.19g | Prot: 115.11g | Carbs: 75.44g.
Breakfast:
Omelets.
Lunch:
Salad.
Dinner:
Cooked Garlic, Blue Bonnet Butter, Great Value French Style Green Beans, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Great Value Whole Milk, Cheetos Simply Cheetos Puffs White Cheddar, Great Value Sugar Free Lime Gelatin Dessert.
more...
4729 kcal
Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
Losing 4.1 kg a Week
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ChelsieD's Weight History
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