BigJim1369's Journal, 18 Feb 19

BigJim1369's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2019

137.1 kg Lost so far: 27.1 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

1528 kcal

Fat: 110.33g | Prot: 99.48g | Carbs: 33.56g. Breakfast: Keto Pancakes, Jimmy Dean Bacon & Spinach Frittatas. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Activia Strawberry Yogurt, Kroger Pork Rinds. more...

2594 kcal

Exercise: Rowing - 13 minutes, Fitbit - 23 hours and 47 minutes. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BigJim1369's Weight History

View Complete History

BigJim1369's Journal, 18 Feb 19

Submit a Comment

BigJim1369's Weight History