Weigh In record (no journal entry) for 18 February 2019
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47.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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660 kcal
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Fat: 24.16g | Prot: 17.20g | Carbs: 94.50g.
Breakfast: Nasi Goreng. Lunch: Teh Kotak Teh Kotak, Gery Saluut Malkist (Matcha). more...
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Losing 0.7 kg a Week
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srina2207's Weight History
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