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theonlyrealperson
Journal
18 Feb 19
theonlyrealperson's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
128.1 kg
Lost so far:
0 kg
.
Still to go:
37.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
1265 kcal
Fat: 89.98g | Prot: 88.36g | Carbs: 11.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Essential Everyday Sliced Ham Hickory Smoked, Land O'Lakes 2% Lowfat Cottage Cheese.
Dinner:
Herdez Taqueria Street Sauce Original Verde Taco Sauce, Kraft Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat).
more...
3961 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Gaining 1.6 kg a Week
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theonlyrealperson's Weight History
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