Weigh In record (no journal entry) for 18 February 2019
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110.5 kg
Lost so far: 71.7 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1447 kcal
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Fat: 44.93g | Prot: 112.31g | Carbs: 154.19g.
Breakfast: NS Galletas, Café. Lunch: Zapallo Hervido, La Paulina Queso Crema, Zumo de Limón, Lechuga, Cebollas, Huevo Duro, Zanahoria, Tomates, Pechuga de Pollo a la Plancha. Dinner: Paseo Galletitas Crackers, La Paulina Queso Crema, Inca Granos de Choclo, Inca Arvejas, Zanahoria, Tomates, Limón, Huevo Duro, Atún en Agua (Enlatado). Snacks/Other: NS Galletas, Café con Leche, Peras. more...
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Losing 0.7 kg a Week
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Pitu Coquoz.'s Weight History
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