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Tricka71
Journal
18 Feb 19
Tricka71's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
75.4 kg
Lost so far:
1.7 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
1034 kcal
Fat: 33.77g | Prot: 58.10g | Carbs: 136.37g.
Lunch:
Kraft 100% Grated Parmesan Cheese, Oscar Mayer Real Bacon Bits, Grape Tomatoes, Monterey Mushrooms Baby Bella Mushrooms , Onions , Barilla Whole Grain Rotini.
Dinner:
Pizza Hut 6" Veggie Lover's Personal Pan Pizza.
more...
479 kcal
Exercise:
Shoveling Snow - 45 minutes, Pilates - 30 minutes, Apple Health - 22 hours and 45 minutes.
more...
Gaining 0.3 kg a Week
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Tricka71's Weight History
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