Weigh In record (no journal entry) for 18 February 2019
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1108 kcal
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Fat: 51.63g | Prot: 54.82g | Carbs: 108.33g.
Breakfast: Salatalık, Yörsan Beyaz Peynir, Tam Buğday Ekmeği, Kırmızı Domates, Haşlanmış Yumurta, Yeşil Zeytin. Dinner: Pirinç Pilavı, Tavuk Budu, Yoğurt Çorbası, Karışık Yeşil Salata. Snacks/Other: Lokum, Tereyağı veya Şekerli Kurabiye, Cepmix Kuru Üzüm ve Leblebi, Şekersiz Türk Kahvesi. more...
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2164 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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m.emre02's Weight History
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