Weigh In record (no journal entry) for 18 February 2019
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119.8 kg
Lost so far: 18.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1246 kcal
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Fat: 37.34g | Prot: 77.90g | Carbs: 158.14g.
Breakfast: Tangerine, Tine Jarlsberg Lite Cheese, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Sprouts Farmers Market Chicken Caesar Salad, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Annie Chun's Miso Noodle Soup Bowl. Snacks/Other: Julie's Organic Strawberry Frozen Yogurt Bar. more...
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Losing 5.7 kg a Week
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persiansunset's Weight History
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