Weigh In record (no journal entry) for 18 February 2019
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103 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1343 kcal
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Fat: 29.68g | Prot: 67.85g | Carbs: 216.44g.
Breakfast: Banana, Banana, Sabor da Terra Semente de Chia, Vigor Iogurte Cenoura, Laranja e Mel. Lunch: Tomates, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Naturovos Albumina, Banana, Piracanjuba Leite Semidesnatado, Sadia Presunto Cozido Magro, Sadia Mussarela, Bauducco Torrada Integral. Snacks/Other: Maçã. more...
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Gaining 0.0 kg a Week
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