Weigh In record (no journal entry) for 18 February 2019
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94.1 kg
Lost so far: 9.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2430 kcal
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Fat: 70.36g | Prot: 132.77g | Carbs: 313.62g.
Breakfast: Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Riesa Schmale Bandnudeln, Harry Vollkornbrot, Mischgemüse, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Weizenbrötchen, Zwiebeln, Top Mare Räucherlachs, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Rote Paprika, Gurke (Geschält), Tomaten. Snacks/Other: Harzer Harzer Käse, Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel, Mandarine, Trader Joe's Paranusskerne. more...
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2673 kcal
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Exercise:
rad - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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