Weigh In record (no journal entry) for 18 February 2019
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108.2 kg
Lost so far: 11 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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603 kcal
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Fat: 14.66g | Prot: 25.74g | Carbs: 87.36g.
Lunch: Ja Natürlich Vollkornbrot, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Maxsport Protein Vanilla. more...
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Gaining 0.5 kg a Week
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ranzmeir's Weight History
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