Weigh In record (no journal entry) for 18 February 2019
|
102.4 kg
Lost so far: 26.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1524 kcal
|
Fat: 52.04g | Prot: 52.99g | Carbs: 207.50g.
Breakfast: Chá de Ervas, Brigadeiro, Banana Prata. Lunch: Perdigão Linguiça Suína, Brócolis, Salada de Batata. Dinner: Chá de Ervas, Arroz Branco (Cozido), Brócolis, Quero Feijão Carioca , Lowçucar Gelatina Zero Açúcares Framboesa, Ovo de Codorna. Snacks/Other: Quaker Aveia em Flocos, Ameixas, Kefir de Leite, Mamão Formosa, Nestlé Chocolate Kit Kat, Morangos, Yogoberry Frozen Yogurt. more...
|
|
5699 kcal
|
Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|