Weigh In record (no journal entry) for 18 February 2019
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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576 kcal
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Fat: 49.58g | Prot: 23.18g | Carbs: 8.18g.
Breakfast: Copra Óleo de Côco, Pura Vida Manteiga Ghee, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Vagem Cozida, Netuno Filé de Tilápia . Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.4 kg a Week
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Ilianazc's Weight History
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