Weigh In record (no journal entry) for 18 February 2019
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79.4 kg
Lost so far: 3.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1398 kcal
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Fat: 58.06g | Prot: 62.57g | Carbs: 129.09g.
Breakfast: Pain aux Céréales, Les Croisés Mini Beurre, Pomme Golden, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé. Lunch: Pain, Caprice des Dieux Fromage, Poulet Grillé Rôti ou Cuit au Four, Pommes de Terre Sautées, Petits Pois Cuits (en Conserve). Dinner: Vinaigrette, Topinambour, Jambon Frais. Snacks/Other: Côte d'Or Chocolat au Lait, Vin de Table Blanc. more...
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3810 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 2 hours. more...
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Gaining 1.2 kg a Week
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