ram1960's Journal, 18 Feb 19

Weigh In record (no journal entry) for 18 February 2019
81.2 kg Lost so far: 0 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:
1231 kcal Fat: 40.04g | Prot: 53.36g | Carbs: 180.06g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Jif Natural Creamy Peanut Butter, Kind Granola, Quaker 100% Whole Grain Oatmeal, Great Value California Sun-Dried Raisins. Snacks/Other: Kind Healthy Grains Oats & Honey Granola Bar, Fuji Apples, Dole Bananas, thinkThin Brownie Crunch High Protein Bar. more...
Losing 0.1 kg a Week

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ram1960's Weight History


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