Weigh In record (no journal entry) for 18 February 2019
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74 kg
Lost so far: 14.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1006 kcal
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Fat: 39.25g | Prot: 60.25g | Carbs: 100.34g.
Lunch: Boursin Cuisine Light, Boni Bladspinazie, Boni Spekblokjes, Soubry Volkoren Spaghetti. Dinner: Boni Spruiten, Rode Paprika, Geroosterde of Gebakken Kipfilet. Snacks/Other: Colruyt Everyday Rijstwafels, Banaan, Body & Fit Amandelboter. more...
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Losing 0.7 kg a Week
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