Alessandra2304's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

87.9 kg Lost so far: 2.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

1135 kcal

Fat: 48.07g | Prot: 76.94g | Carbs: 108.66g. Lunch: Conquista Palmito, Couve-de-Folhas, Rúcula, Lasanha de Berinjela. Dinner: Churrasco. Snacks/Other: Suco Detox, Brasil Frutt Castanha do Pará Natural. more...

1077 kcal

Exercise: Elliptical - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Apple Health - 22 hours and 10 minutes. more...

Gaining 2.7 kg a Week

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Alessandra2304's Journal, 18 Feb 19

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