Weigh In record (no journal entry) for 18 February 2019
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1626 kcal
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Fat: 44.49g | Prot: 101.95g | Carbs: 199.63g.
Breakfast: Sondey Le Sfoglie , Ostrovit Peanut Butter, PRO TEK Whey Vaniglia, Land Pathos Yogurt Colato Greco Intero Bianco, Mulino Bianco Fette Biscottate le Integrali. Lunch: Ondina Filetto di Salmone Selvaggio, Patate (Polpa senza Pelle, senza Sale, Bollite), Olio Extra Vergine di Oliva, Zucca. Dinner: Findus Pisellini Primavera , Olio Extra Vergine di Oliva, Econature Fiocchi di Soia, Petti Passata Extrafine , Tre Mulini Polenta Istantanea . Snacks/Other: Ostrovit Peanut Butter, PRO TEK Whey Vaniglia, Mulino Bianco Fette Biscottate le Integrali, Milbona Skyr Vaniglia, Land Pathos Yogurt Colato Greco Intero Bianco. more...
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Gaining 2.8 kg a Week
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