Weigh In record (no journal entry) for 18 February 2019
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60.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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780 kcal
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Fat: 21.29g | Prot: 27.72g | Carbs: 120.45g.
Lunch: Первый Вкус Живой Йогурт Натурель 1%, Говяжий Фарш, Картофель Отварной. Dinner: Слобода Кетчуп Томатный, Сметана, Кофе с Молоком, Морковь, Курица с Рисом, Зеленое Яблоко. more...
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1560 kcal
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Exercise:
Squats (Legs) - 2 minutes, Sleeping - 5 hours, Resting - 18 hours and 51 minutes, Abdominal (Sit Ups) - 7 minutes. more...
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Losing 0.1 kg a Week
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dva4tede's Weight History
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