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mom 290
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1290 kcal
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Fat: 45.69g | Prot: 58.90g | Carbs: 177.53g.
Breakfast: Blueberries, America's Choice Natural Almonds, Kroger Old Fashioned Oatmeal. Lunch: Whole Wheat Spaghetti (Cooked), Baby Spinach, Grilled & Ready Chicken Breast Strips, Sliced Mushrooms, Minced Garlic, Grape Tomatoes, Lemon Juice (Canned or Bottled) , Olive Oil , Black Pepper . Dinner: Safeway Baby Carrots, Peanut Butter, Pistachio Nuts, Apples. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Pistachio Nuts, Seedless Raisins (Box), Clementines. more...
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Losing 3.8 kg a Week
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Karrelight's Weight History
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