Weigh In record (no journal entry) for 18 February 2019
|
106 kg
Lost so far: 2.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1594 kcal
|
Fat: 60.09g | Prot: 91.92g | Carbs: 167.07g.
Breakfast: Kellogg's Cereales Corn Flakes, Feiraco Leche Semidesnatada. Lunch: Pan Integral, Chuleta de Cerdo, Calabacín, Berenjena, Tomates Cherry, Florette Canonigos. Dinner: Hacendado Chocolate Extrafino Negro 85%, Zespri Kiwi Green, Calzado Asadillo, Lomo de Cerdo, Berenjena, Hacendado Atún en Aceite de Oliva, Wasa Pan Tostado Fibra. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, García Baquero Queso Tierno, Pan Integral, Activia Yogur con Fresa. more...
|
|
2674 kcal
|
Exercise:
caminar - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|