Weigh In record (no journal entry) for 18 February 2019
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63 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1304 kcal
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Fat: 40.82g | Prot: 32.13g | Carbs: 204.09g.
Breakfast: Udang Goreng, Bihun (Dimasak), Jagung Rebus, Nasi Putih. Dinner: Paroti Bagelen, Udang Goreng, Rempeyek, Ubi Jalar (Manis), Sayur Campuran. Snacks/Other: Kue Nagasari. more...
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Losing 0.8 kg a Week
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nismacayang's Weight History
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