Weigh In record (no journal entry) for 18 February 2019
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101.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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974 kcal
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Fat: 21.41g | Prot: 68.76g | Carbs: 124.53g.
Breakfast: Dolce Gusto Café Ristretto Ardenza. Lunch: Prato Fino Arroz Branco, SACIA Filé Mignon à Parmegiana, Vapza Feijão Preto. Dinner: Burger King BK Nuggets, Barbecue Sauce . more...
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Losing 0.5 kg a Week
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quevedo007's Weight History
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