Weigh In record (no journal entry) for 18 February 2019
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110.5 kg
Lost so far: 12.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1156 kcal
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Fat: 36.17g | Prot: 86.30g | Carbs: 133.31g.
Breakfast: Buah Naga, Putih Telur Matang, Tahu Kukus. Lunch: Mie, Pisang, Tahu Goreng, Bayam Dimasak (dari Segar), Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jeruk Nipis, Cap Cay Kuah. Snacks/Other: Buah Naga. more...
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Losing 3.5 kg a Week
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