Weigh In record (no journal entry) for 18 February 2019
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1246 kcal
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Fat: 25.33g | Prot: 101.76g | Carbs: 158.46g.
Breakfast: Мясновъ Молоко 1%, Мясновъ Чиабатта Итальянская, Куриное Филе, Сыр Голландский, Гречневая Каша. Lunch: Банан, Мандарины, Borges Оливковое Масло Класса Экстра, Куриное Филе, Помидоры, Макфа Макароны Отварные. Dinner: Мясновъ Молоко 1%, Zuegg Варенье Сливовое, Мясновъ Творог Обезжиренный. more...
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2192 kcal
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Exercise:
Swimming (slow) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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