Weigh In record (no journal entry) for 18 February 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1070 kcal
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Fat: 55.25g | Prot: 46.23g | Carbs: 96.01g.
Breakfast: Vitalis Knuspermüsli Plus Nussmischung. Lunch: Himbeeren, Nicolait Nico Vanille, Alnatura Gemüsebrühe, Möhren, Landvogt Schwäbische Maultaschen. Dinner: Aldi Gourmet Salami, Las Cuarenta Serrano Schinken, Metzger Fleischkäse, Alnatura Getrocknete Feigen, Entremont Comté, Camembert, Finn Crisp Original Roggenvollkornknäcke. more...
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2347 kcal
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Exercise:
Yoga - 40 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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