Weigh In record (no journal entry) for 18 February 2019
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84.2 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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916 kcal
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Fat: 26.29g | Prot: 48.99g | Carbs: 122.48g.
Breakfast: Douwe Egberts Cappuccino uit Automaat, Oké Gekookte Kipfilet, LU Mini Crackers (Pakje), Banaan, Sultana Goodmorning. Lunch: Body & Fit BCAA Amino, Gekookt Ei, Maggi Opkikker Drinkbouillon Kip, Oké Gekookte Kipfilet, Perfekt Luchtige Crackers Naturel. Snacks/Other: Kiwi. more...
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3090 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cross Training - 30 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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stulenga's Weight History
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