Weigh In record (no journal entry) for 18 February 2019
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106.6 kg
Lost so far: 10.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1536 kcal
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Fat: 59.02g | Prot: 59.65g | Carbs: 192.35g.
Breakfast: Оладьи на Кефире, Чай, Жареное Яйцо без Жира. Lunch: Салат с Крабовыми Палочками, Чай, Хлеб Дарницкий, Блинчики с Мясом. Dinner: Мёд, Чай, Зерница Баранки Сдобные, Чай, Хлеб Дарницкий, Борщ со Свининой. Snacks/Other: Оладьи на Кефире. more...
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Gaining 0.8 kg a Week
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