Weigh In record (no journal entry) for 18 February 2019
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88.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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4524 kcal
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Fat: 84.97g | Prot: 231.69g | Carbs: 702.04g.
Breakfast: Riz Basmati, Blanc de Poulet (Peau Pas Mangée), Jafaden 100% Pur Jus d'orange, Miel, Weetabix Weetabix Original 95% Blé Complet, Scitec Nutrition Omega 3, Auchan Yaourt Nature 0%, Banane, Delisse Lait Demi Écrémé. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Poivrons, Riz Basmati. Dinner: Avocat, Reflets de France Truite Fumée d'aquitaine, Huile d'Olive, Auchan Riz Basmati, Oeuf. Snacks/Other: Delisse Lait Demi Écrémé, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet. more...
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3157 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 3.3 kg a Week
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Fabien04's Weight History
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