Weigh In record (no journal entry) for 18 February 2019
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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691 kcal
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Fat: 26.17g | Prot: 37.84g | Carbs: 82.27g.
Breakfast: Popcorn Rasa Keju, Buah Pir. Lunch: Sambal Goreng, Telur Balado, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Ikan Kembung Balado, Nasi Merah. more...
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Losing 0.4 kg a Week
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yanti206's Weight History
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